Monday, June 16, 2008

You Diet But Remain Fat: 10 Guidelines To Keep It Simple

By Angela Schvaneveldt What is going on with our health in America today? Why are 68% of us fat? The diet industry is making billions off of us each year, and we are getting nowhere! We have seen it all: Low Fat, Low Carb, Atkins, South Beach, Hollywood Diet, Blah,blah,blah. Not to mention the thousands of pills on the market. I received an advertisement just yesterday that proclaimed no diet change or exercise needed, just take this magic pill for weight loss. What the…..do people actually fall for this? Obviously they do. I used to be one of them. First of all, America is the fattest country because of what we eat. Dieting is a temporary solution. Unless you are willing to change your diet completely for good, you are setting yourself up for failure. Unfortunately, there is no “magic pill”, like these money-hungry companies want you to believe. Sure, they may speed up the weight loss process, but at what cost to your health? Do you even know what you are putting into your body? Do you care? I will tell you right now 99% of diet pills are harmful to your health. I don’t know why, but we are so easily sold on a fancy advertisement promising us the world, when in reality, we get ripped off , and possibly even killing ourselves. Well I got fed up. I decided to devote years into getting to the bottom of weight loss and dieting. My findings may not be what you want to hear, but I’m not going to sugar coat it or lie to make money. I used to be fat,depressed,sick,and unmotivated. My father died from cancer, and that was the last straw for me. I decided this one chance at life we are given is too short to be miserable. These 10 guidelines will help keep it simple: 1. EVERYTHING IN MODERATION. Remember, restaurant meals are 3-4 times the portion amount you should be eating. 2. BEST CHOICES are fruits, vegetables and lean meat . 3. BAD CHOICES for sure is if it comes in a package. Anything processed, i.e. cookies,crackers,chips,ice cream,etc. Not good. All of this crap is loaded with sugars,preservatives, and empty calories. 4. FAST FOOD. We are in a world of convenience, and drive-thrus are on every corner. Avoid when you can. You are teaching your children nothing but bad habits when you give them a happy meal for lunch. 5. SOFT DRINKS. There is nothing positive at all in these. Empty calories, one of our worst enemies. 6. HIGH FRUCTOSE CORN SYRUP. Yikes! This stuff should never be consumed. When you see it, run! 7. SUGAR. A person should be consuming NO MORE THAN a half a cup per day. In reality, the average american has 2-4 cups per day. (If you were properly educated on what this does to your body, you would be shocked! 8. SAUCES. Be careful…know the ingredients. Heavy creams,cheese,butter and oils should be used sparingly. 9. WATER. Love it.Your body is crying out for 8 or more glasses a day. 10. EXERCISE. The no. 1 cause of depression is lack of physical activity. There are a lot of ways to get in daily physical activity. I am not going to tell you to get a gym membership and work out 3 hours a day. Find whatever exercise regime you enjoy, and get moving! You most likely will not feel like exercising, however, you will benefit from it in more ways than you realize, so MAKE IT HAPPEN! Thats it. Those are the basic guidelines. If you are extremely heavy and would benefit from a diet program to get you started, just make sure you do your homework and choose a healthy one. But remember, if you are not willing to make a lifetime commitment to a healthier lifestyle, the second your diet is over and you pick up your old habits, you will pick up all those pounds (and most likely more) you work so hard getting rid of. I highly suggest getting your life going today, right now! Don’t wait another second. Be the person that you want to be, do the things you want to do. Remember, misery is an option. Don’t just lay around and let your precious life flutter away before your eyes. Angela S. www.womenshealthlife.com Author- Angela S. Article Source: http://EzineArticles.com/?expert=Angela_Schvaneveldt http://EzineArticles.com/?You-Diet-But-Remain-Fat:-10-Guidelines-To-Keep-It-Simple&id=317757 quick business loan canadian paycheck calculator long term personal loans for bad credit real payday loans
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Thursday, June 12, 2008

Can I Buy SIM Cards Overseas When I Get There?

By [http://ezinearticles.com/?expert=John_Dulaney]John Dulaney 3 color copies of your passport photo, 2-3 copies of your passport page, your home address and tel. numbers, you family’s first and last names and your place of work. In addition come of them require information you likely don’t even have on hand. Also, you’ll have to take a taxi ride to a specialized shop and then a taxi back to your hotel. Often it can take 1-2-3-4 hours to complete the purchase depending on how busy the shop it, how expert the salesman is and how their computers are feeling that day. Often once you arrive you have left out some form or piece of information and you’ll have to run around and get it and come back. On the whole buying your SIM CARD in the USA from a reliable company such as www.planetomni.com means getting your card in the states without any hassle of registration at all. They can even give you your overseas phone number when you place the order. They also ship worldwide in case you need it and/or an unlocked cell phone shipped to where you are. To most popular destinations that means 1-2 day service. If you’re a frequent overseas business traveler, you’ve likely encountered the frustrations of using a cell phone abroad. Here is some advice… Buy Local (Foreign) SIMs in the US or Use an International SIM The way to save on international cell phone us is to buy a pre-paid SIM card from a phone company in the country you will be visiting. These SIMs can be purchased in the US and local SIMs can sometimes be purchased overseas. Be aware though, that if you buy SIMs overseas there might be residency requirements, you will not get your phone number until you arrive and the instructions will be in the local language. It may actually cost less to buy a sim card in the USA because of needing to go to a special shop but considering you get the number in advance (usually) and the instructions in English, it’s worth it. Before departure, he said, find out whether your phone will work at your destination, and if so, whether you can activate the international roaming access function that would allow you to receive and make calls. However this mean very costly roaming fees and your incoming calls can be costly and always your outgoing calls are expensive. If the phone is not compatible with local technology, you’ll have to consider renting, buying or borrowing a local cell phone or getting one in advance from a company like http://www.planetomni.com in California. They have Factory Unlocked GSM cell phones both to buy International Cell Phones and to rent Cell Phone Rental They ship worldwide and have cellular service for more than 170 countries (there are only 193 countries on earth!). If your phone is compatible, you’ll need to decide whether you want to get your phone unlocked so that it can accept a local SIM card — the ID chip that carries your local phone number. For it to be compatible it must be GSM standard and be of the correct NETWORK BAND for the country you are going to. There are 4 bands, 850/900/1800/1900Mhz. The advantage behind the LOCAL PHONE NUMBER option? With a local phone number you can receive local calls and avoid the $1-$2 per minute international roaming charges you’d otherwise incur with a U.S.-based SIM card. Unlike U.S.-based service, where you pay for both making and receiving calls, in Europe (and most foreign countries) only the calling party pays, However, once you leave the country of the local SIM card, the calls you receive from there will rack up international roaming charges. There are 2 ways to skirt that problem: #1 is to buy country specific SIM cards for every country you visit, provided that your phone is compatible. Once again http://www.planetomni.com/Prod_SIM.shtml If you try to buy them overseas it can be either impossible or very frustrating and expensive or impossible. The hassle with that option: You have to inform your contacts of your new cell phone number each time since you won’t have your foreign cell phone numbers until you buy them. Getting them from www.planetomni.com first means you can have your numbers even at the time you place the order. Just call them direct for more info. 800-815-9380 or from outside the USA 925-686-9945 or email: jd@quantumstar.com. #2 is to buy a single sim card good for more than one country. That way you give out a single cell phone number but good for between 110 and 160 countries depending on which international sim card you buy. You can see them here: http://www.planetomni.com/Prod_SIM.shtml At least with one of those two your incoming calls while in western Europe will still be free to you, night and day, from every country and phone on earth. Calling the states from all western European countries is a flat rate of US$0.97 per minute, always. Compare that to using the, for example, German country specific sim card at $2.50 per minute and you’ll see that sometimes its cheaper to get one of the international sim cards. Because companies generally foot the bill for business travelers, they may choose to forego the local SIM card option in favor of renting phones or using their own phones and swallowing the international roaming charges. Americans are at a disadvantage when it comes to cell phones overseas, because most of the world uses a GSM (Global System for Mobile Communications) standard. While T-Mobile and Cingular use that standard, Verizon and Sprint operate on the CDMA (Code Division Multiple Access) standard, which is popular in North America but not supported everywhere else. But most carriers lock their GSM phones to their service so they can’t be used with other providers and you must also be aware that most American GSM phones don’t have the needed foreign networks in them so they won’t work overseas anyway. If you go to the U.K. or Germany or most everywhere in the world, your Sprint or Verizon will not work at all. Consider the battle between GSM and CDMA. The GSM standard outsells the other flavor, the flavor used by Verizon and Sprint, by 4 to 1. The Japanese anomaly Travelers heading to Japan face a whole different ballgame. When you go there, your GSM phone won’t work. You have to have a 3G (third generation) phone, which you can get in from http://www.planetomni.com/3G_CELLS_planetomni.shtml. 3G refers to the technology that gives cell phone users the “broadband experience” of a laptop with its high speed and data capacity. While such phones are just starting to come out in the United States, they don’t operate on the same frequencies as they do in Japan or Europe. A 3G phone purchased in the United States and taken to Europe would roll onto the networks there fine — but would operate as a 2G or “second generation” phone there, with limited data capacity. Travelers from Japan or Europe to the United States will find that their 3G phones will roam on Cingular or T-Mobile 2G networks but without the 3G roaming experience they are used to. Here are some fantastic looking new 3G cell phones: http://www.planetomni.com/3G_CELLS_planetomni.shtml Roaming worldwide Either of the international sim cards linked about work in most of the world’s countries. How Pre-Paid SIMs Work This is the easiest part. Pre-paid SIMs start with a monetary balance on the account. As you make calls, the charges are deducted from the credit available based on the per-minute rates. Rates will vary depending on the carrier’s policies, whether local, to a local cell phone, or international. The rates are included with the SIM card packaging. In almost all European and Western countries, incoming calls are free. When your call credit gets low, you drop by any convenience store or newspaper stand and buy a little scratch off voucher from the same company as the SIM in your phone. Enter the secret code from the voucher into the phone’s automated top-up system, and the voucher’s credit is added to your account. It’s a free call to check your balance and to add more credit. It’s like getting gas in your car and something millions of people around then world do everyday. If you don’t want to stop frequently, buy a large denomination card, such as a 50-Euro. Multi-Country Trips For trips to more than one country, it is easier to use an international pre-paid SIM card that works in many countries. Planet Omni has an International sim card that gives you free incoming calls all over Europe and it is less than $1.00 a minute for outgoing calls to Europe or the US (when used in Europe). It works in a total of 110+ countries. The pre-paid international SIM a great product for travel to more than one country. It keeps you from having to buy multiple SIMs and changing phone numbers and rates in each country. It provides seamless roaming from door to door. Cell phone use overseas. In 99% of the world the local cellular service standard is called GSM. We use this in the states as well. When combined with a SIM CARD (which usually goes under the battery of the phone) the phone is able to communicate and the SIM CARD also holds the telephone number and memory for pre-paid credit. Rates can be extremely low using this system. For example in 99% of all SIM CARDS incoming calls are free and calls to the states can cost a trifle. Such as, from the UK to the USA 7 cents/minute, from Israel 22 cents, from Australia 27 cents. Yes, USA Dollar cents! There are today even prepaid service providers in the USA offering rates of 10 cents per minute to call anywhere in the US to any type of phone. No contracts, no credit card checks, no bills. Pre-paid always means no minimums no contracts, no obligations. You only pay for the calls made. You’ll need an unlocked GSM tri-band or quadband UNLOCKED phone. You can buy factory unlocked phones and sim cards for more than 170 or the 193 countries on earth from http://www.planetomni.com Tel. # 800-514-2984 Article Source: http://EzineArticles.com/?expert=John_Dulaney http://EzineArticles.com/?Can-I-Buy-SIM-Cards-Overseas-When-I-Get-There?&id=286367 high risk personal loan banks personal loans for debt consolidation pay day card private money lenders in tn
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Sunday, June 8, 2008

How to Be Guaranteed Acceptance by Your Preferred College!

By K. Kemper In 1964, I was “graduated”, if you can call it that, second from bottom in my high school’s class of 46 students. It is not that English, history, math or science were my enemies, but my family problems pretty much precluded my studying with any emphasis. I was not lazy nor industrious, but staying away from bullies, a smart alecky sister and dealing with “hormones” effectively turned me into an intellectual nincompoop. In time, my acne and hormones pressure subsided, and, with my military service completed, I re-focused my brain. Now, without those earlier “barriers”, I learned the wonders of science, business math, history and even gained sufficient English skills to become a college instructor. Undoubtedly, in addition to my fanatical love of business, I learned about college admissions and the “fraud” and misguided emphasis forced on American families nationwide. This fraud I speak of relates to the emphasis of being accepted into the college/university of one’s choice AS A FROSH. In order to accomplish this act, test companies across the US gain freshmen and women as clients, “guaranteeing a high score on the SAT test” if one follows the test designer’s rules and methods. What these test givers DON’T state is that their tests are almost irrelevant when it comes time to being accepted by your preferred college. LET me qualify that before 100 million moms, dads, test-givers and universities Come after me with a pitch fork! While colleges and universities DO have GOBS of applicants for every PLACE in their next Frosh class, they do not have same for their JUNIOR class places. NOW how/why did I make the leap from Frosh to Junior? EVERY college/university in the U.S. requires the same entrance criteria and thus, basics of its FROSH, and SOPHOMORES, but not of its JUNIORS and SENIORS. Why is that? It is because College is divided into 2 sections, lower-division under-graduate and upper-division under-graduate [and then, at the applicable time, if one is desirous and lucky, one can apply for graduate school--often at the same university]. All college students entering as a FROSH take placement tests for English, math and science skill levels. Said student Is then placed into either Bonehead English [101 or lower number] or advanced and that can include one of dozens of classes-the Classics, Poetry, etc. These same FROSH take elementary algebra, elementary science, etc., all based on the results of tests taken in-between ADMISSION and the first day of class. RARELY do Students question this system [not EVEN gifted students]. Adjunct [college] business professor, AND when called, high school business teacher and sub teacher. Article Source: http://EzineArticles.com/?expert=K._Kemper http://EzineArticles.com/?How-to-Be-Guaranteed-Acceptance-by-Your-Preferred-College!&id=254894 how to get a car loan with bad credit check for cash advance paycheck felt when told his boss to take his job and shove it lyrics foreclosure loan fast
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